If journaling feels overwhelming, inconsistent, or surface-level, you’re not doing it wrong.
You’re just skipping the pause.
The Pause is a free 4-week YouTube mini-series that shows how meditation prepares your mind and nervous system for deeper, clearer writing.
Instead of jumping straight to the page, you’ll learn how to:
Calm mental noise before journaling
Approach emotions with safety and clarity
Create breakthroughs instead of spirals
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✔ 4 guided YouTube episodes
✔ Meditation + journaling practices
✔ 4-Week Practice Journal ($7 for first 10 buyers, $27 after)
Hi, I’m Gelisa! your Journaling Coach, Guide, and Wellness Partner.
At Think.Write.Heal, I help you create a better relationship with your journal. Whether you're seeking personal clarity, stress relief, or creative inspiration, I’m here to guide you with coaching, transformative workshops, intentional retreats, and journals.
Workshops, coaching, retreats, and journals
Your Journaling Journey Starts Here
Journaling Coaching
1:1 support to deepen your journaling practice, set goals, and stay accountable.
Workshops, Events & Challenges
Join immersive sessions that combine education, reflection, and creative exploration.
Journaling Retreats
Step away from the noise and reconnect with yourself.
What Clients Are Saying
“The class was amazing! i felt like gelisa was COMMITTED to making sure that we had a good experience in the class. she really created a safe space for us to explore and share our feelings. I loved this class!”
~Quiet Mind, Creative Pen Participant
“Ordering was easy and the products arrived in a timely manner. Love my journals!!!”
~Karen B.
“combining hiking and journal is such a great idea. it was the release i didn’t know i needed!“
~Pathways & Pens Participant
