SERVICES

Did you journal today?

Did you journal today?

Journaling + Yoga or Meditation or Sound Bath Meditation

Experience the true essence of wellness with tailored group or event sessions. I will guide you through a personalized practices that align with your goals and abilities, helping you achieve balance, peace, and clarity. 

mobile Wellness Services

  • Ask me about my Private Sound Bath Session, where I bring the soothing vibrations of a Sound Bath to you.

    Sound Bath Mediation is a gentle, yet powerful, experience for the mind and body. Participants will be treated to a meditative sound experience with Quartz crystal bowls and other instruments that correlate with the body. These instruments will be played to help you to relax, realign and recharge. Benefits include but are not limited to:

    • Improved mood

    • Deep rest & relaxation

    • Reduce stress

    • Lower blood Pressure

    • Help relieve pain inflammation in the body

    You provide the space, I'll provide the experience! Book me today!

  • Whether you have a small group, retreat or event. Book me for your next event. I even host Yoga Parties!

In-studio Wellness Services

  • Also known as "Lazy Man's Yoga," Thai Massage is a full body massage that works on the muscles, ligaments, nerves, joints + internal organs to create a feeling of deep relaxation.

    Different from your traditional western massage:

    • A powerful blend of acupressure

    • Energy balancing

    • Stretching

    • Yoga poses.

    • Aromatherapy added as a bonus treat!

    *This massage is fully clothed.

    Thai Yoga Bodywork appoints available at Sankofa Yoga & Wellness and Spiritual Essence Yoga

    All bodies including Prenatal and Postpartum.

  • Private Yoga (Prenatal friendly) at Spiritual Essence Yoga

  • Ask me about my Private Sound Bath Sessions, where I bring the soothing vibrations of a Sound Bath to you.

    Sound Bath Mediation is a gentle, yet powerful, experience for the mind and body. Participants will be treated to a meditative sound experience with Quartz crystal bowls and other instruments that correlate with the body. These instruments will be played to help you to relax, realign and recharge. Benefits include but are not limited to:

    • Improved mood

    • Deep rest & relaxation

    • Reduce stress

    • Lower blood Pressure

    • Help relieve pain inflammation in the body

    You provide the space, I'll provide the experience!

    Private Sound Bath Session at Spiritual Essence Yoga

    Private Sound Bath Session at Sankofa Yoga & Wellness

in person EVENTS

Register to connect with me in-person!

pop-up tour: Launch celebration

month of august

pathways & pens

april - august · various times

quiet mind, creative pen

every thursday in april 2024 · 6:30-7:30 PM

in studio classes

  • 9:15AM, Bi-Weekly Sunday

    Spiritual Essence Yoga & Wellness, Upper Marlboro, MD

    Begin your week on a positive note with our gentle flowing class. Join us as we embark on a harmonious journey combining gentle stretching, breathwork techniques, and guided meditation through visualization. This class offers you a precious opportunity to carve out time for self-care, allowing yourself to unwind, relax, and cultivate inner peace for the week ahead.

  • 10:30AM, Bi-Weekly Sunday

    Spiritual Essence Yoga & Wellness, Upper Marlboro, MD

    Embark on a transformative sound journey in our meditative session. Open to all, this gentle yet powerful experience harnesses the healing vibrations of singing bowls, along with an array of other instruments. Relax, realign, and recharge as the enchanting sounds wash over you, creating a harmonious atmosphere for your mind and body. Join us to immerse yourself in this transformative sonic experience, promoting inner peace, balance, and well-being.

  • 7:15PM, Every Wednesday

    Sankofa Yoga & Wellness Center, Laurel, MD

    Appropriate for students of all levels, receive the best of both worlds in this combined vinyasa + yin class. Open with breathwork and close out the last 15-20 minutes of your practice with yin and restorative postures with added props for deep relaxation.

  • 10:30AM, Every Saturday

    Spiritual Essence Yoga & Wellness, Upper Marlboro, MD

    Begin your yoga journey with our Beginner's Yoga class, an excellent starting point for those new to the practice. This class provides a comprehensive introduction to yoga, offering insights into its history, foundational poses, essential breathing techniques, and the Vinyasa method.

Looking for a Yoga Community? Join me In Studio for classes located in the D(M)V area.

“you are the sky. everything else - it’s just the weather.”

Pema Chödrön

MEET YOUR guide

Gelisa
Wellness Practitioner, RYT®500 Yoga Instructor, Journal Enthusiast

I'm Gelisa, and my journey with journaling began in the innocent days of "Dear Diary" as a kid. It was through those early writings and later creative writing classes that I discovered the power within journaling.

From "Dear Diary" to now, my journal is a trusted companion for balance, emotional release, and creative exploration. Think.Write.Heal was created in 2017 to share the power of journaling and combine it with other modalities in a way that is most authentic to you.