What is Yin Yoga?

Yin Yoga is a slow-paced style of yoga where poses are held for several minutes, allowing for deep stretching of connective tissues and improved flexibility. This gentle practice is perfect for all levels and promotes relaxation and stress relief. This unique blend offers a holistic approach to physical and mental well-being, helping you cultivate peace, clarity, and emotional balance.

What you'll experience:

• Stress reduction

• Improved flexibility

• Enhanced self-awareness

• Creative expression

• Community connection

Bring: Yoga mat, comfortable clothes, plush cozy items (Pillows, blanket, bolster, etc.), and your favorite journal or reflective writing tool